Apart from the brain, the lungs will be the most delicate organ in your body. Healthy lungs are filled up with tiny passage ways and air chambers. When you breathe, fresh air containing life sustaining oxygen, is drawn in your lungs. Once inside these tiny chambers, oxygen is passed for the red blood cells in return for fractional co2. The fractional co2 is expelled from your system while you exhale.
how to lean lungs
This process takes place about 17,000 times every day.
To do this process, the passage ways inside your lungs should be free and clean of sediments that can clog the little passage ways and restrict the oxygen/carbon dioxide exchange. To keep the chambers clear, your lungs contain a large number of tiny hair like stalks called cilia. The cilia continually sweep impurities and sediment out from the lungs to make sure they're clear.
Once you smoke, toxins and chemicals are drawn to the lungs. If you are just an intermittent smoker, the cilia can simply keep your lungs clean. However if you simply really are a heavy smoker, the cilia cannot effectively do their job. When you always smoke, most of the tiny cilia are damaged, making the cleaning process difficult. As time passes, toxins from cigarette smoke start to clog the little air chambers.
As the smaller variety of healthy cilia can't keep the lungs clean, your body they resort to an additional method in an attempt to clean your lungs; a cough. This smokers cough is your body's way of assisting the cilia to your lungs.
So, exactlty what can you do if you have been smoking for some time and have a nasty cough? The answer is simple. You should strengthen your body pay off the lungs. This can be done using a simple combination of supplements and vitamins that rinse toxins out of your lungs and keep itself clean of your body. This straightforward process will cleanse your lungs 15 - 20 times quicker than the body can do it alone.